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3 Powerful Ways to Get and Stay Inspired

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• Determine Your True Interests.  All of us at some point get thrown off track by the desires and expectations of others — for instance, our parents, teachers, coaches or friends. One day you wake up and realize you’re not living the life you want and wonder how you got there. Maybe you’re busy pursuing a six-figure . . . → Read More: 3 Powerful Ways to Get and Stay Inspired

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Living an Inspired Life

As the New Year ushers in, you’re likely reflecting on 2010 and dissecting it, second-guessing it and, maybe, you even have a few regrets. Every year, we all start out with the hopes that the new one will be better than the last. Any unaccomplished goals will be a done deal and life will have that . . . → Read More: Living an Inspired Life

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Escaping the Decision Making Doldrums ‎

At times, making decisions can seem so simple. You get up in the morning, decide to have cereal instead of eggs for breakfast, decide to wear a blue shirt instead of a red one, or to watch one morning news show over another. There are no lingering regrets or angst about your decision. If only all . . . → Read More: Escaping the Decision Making Doldrums ‎

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Self Sabotage: Why You Do It, How to Stop It

Self sabotage comes in many forms. It could be sneaking off to have a large fries when you’re on a weight-loss program; procrastinating on completing an important project at work; or staying out late without calling your partner and setting off yet another argument.

While there’s no great cause for concern if you engage in . . . → Read More: Self Sabotage: Why You Do It, How to Stop It

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How to Recover from Infidelity

Discovering that your partner has cheated on you can be a jolt to your system. A flood of emotions overwhelm you — pain, anger, betrayal, even a desire to exact revenge or to be violent. Everyone handles the news differently, sometimes due to the conditions surrounding the cheating. For example, you may react differently if you . . . → Read More: How to Recover from Infidelity

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10 Clues Your Partner is Having an Affair

According to a recent study conducted by Cornell University, a man is more likely to cheat the more economically dependent he is on his female partner. Christin Munsch, the lead author of the study “The Effect of Relative Income Disparity on

Infidelity for Men and Women,” suggests that men who make less money than their . . . → Read More: 10 Clues Your Partner is Having an Affair

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Suicide Warning Signs — How to Protect Yourself and Your Loved Ones

Rutgers University was rocked by the suicide of a teenager after a video of him was streamed online this past week. Earlier this year, 25-year old Erica Blasberg, a professional golfer, committed suicide and former American Idol winner Fantasia Barrino also attempted it.

Suicide is the11th-leading cause of death in the U.S, but the fourth-leading . . . → Read More: Suicide Warning Signs — How to Protect Yourself and Your Loved Ones

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Aging Gracefully

 

“Over the hill,” “out to pasture,” “past the sell-by date” — these are all just a few of the colorful and misleading descriptions we’ve heard about aging through the decades. Our society didn’t always have this negative view of aging — and some cultures around the world still don’t. For instance, in . . . → Read More: Aging Gracefully

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7 Ways to Overcome Negativity

1. Acknowledge that you can control and change your thoughts. It’s quite common for some people to believe that the way they think today is the way they will always think in the future. That’s not the case.

2. Believe that you can control and change your thoughts. This goes deeper than just thinking that it’s possible . . . → Read More: 7 Ways to Overcome Negativity

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Self-esteem, Success and Fulfillment

As August arrives we’re almost two-thirds of the way through the year. Taking a look back, have you accomplished the goals you had for yourself this year? Are you close or have you fallen a little short? If you’ve already had some success and are putting a check mark beside some of those goals, then congratulations. . . . → Read More: Self-esteem, Success and Fulfillment

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